Mixed Martial Arts is now as the fastest growing sport in the world! You will have access to our training centre 7 days a week and you can train as much as you like. We have a fully equiped centre with medicine balls, skipping ropes, kettle bells, weights, treadmill, elliptal trainer, punch bags, thai pads plus MMA ground and pound bags designed speacially for ground work.
To introduce all levels of athletes to MMA training from beginner to advanced MMA can help imrove any fitness level simply because of the different types of drills designed for an MMA fighter.
MONDAY - Stand up - Sparrring - Kickboxing
TUESDAY - MMA - Jiu Jitsu - Grappling - Takedowns
WEDNESDAY - Posture control on the ground - Technical
THURSDAY - Thai Boxing - MMA - Training for warriors
FRIDAY - Kickboxing - Pad work - Kicking
SATURDAY - Fighter training 2 hours
SUNDAY - Training for warriors - MMA - Jiu Jitsu
The training for warriors session is every Sunday at 11am and Thursday at 8.00pm for one hour (that will be enough) and is designed to help your cardiovascular and strength conditioning, giving you a much more all round ability to train in all areas at a higher level of work rate giving you the edge in sparring.
This session is open to all levels to come and try but you must be able to complete the whole hour to continue in training for wariors, so your base conditioning should be at a high level before try this session, if you are not sure talk to an instructor at the academy for advice, to take your conditioning to the next level takes hard work and commitment.
what is fighter training?
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